Set an Intention to Reach your Goals

The new year is a perfect time to remind yourself that each day offers the opportunity for new beginnings.

Set an intention. Make a plan. Think short term and long term in a variety of areas of your life: nutrition, fitness, mental attitude, work, love, leisure.

Happiness and well-being are currently at the top of my personal list. Each day I will remind myself to approach the world with gratitude, wonder and joy. And because feeling good is integral to well-being, regular exercise, meditation and a healthy diet are key. Eating real foods (not packaged, processed or re-shapened foods) with an emphasis on plants, drinking lots of water, and avoiding processed sugar are all part of my nutritional plan.

What can you do to reach your goals? Think about it and make it happen!