Wow! A U.S. Government website with some actually useful information! Womenshealth.gov has great information on things ranging from nutrition basics to food allegeries and fitness solutions to eating a balanced vegan diet. This is a great resource for women and men alike!Read more …
Resources
My Favorite Cookbooks of the Day
I snapped this photo back in September of 2014, thinking these were some of my favorite cookbooks of the day--especially the top three. I love kale and the top book its funny and sexy in it's presentation of a ton of recipes all which include this wonderful nutritional powerhouse of a vegetable. True Food restaurant and the dining room at Miraval are two of the few places you can go and order anything on the menu and feel…Read more …
37 Cancer Fighting Foods & Drinks
http://bembu.com/cancer-fighting-foods With two close relatives, and more friends than I care to count, fighting cancer over the last few years, I have become a little obsessed with eating clean and eating for good cellular health. Check out this website for the top 37 cancer fighting foods.Read more …
20 Healthiest Foods on Earth
http://bembu.com/healthiest-foods Top 20 Healthiest Foods to Eat…check this out to see what eating these foods can do for you!Read more …
Forks Over Knives by Del Sroufe
My new favorite kitchen resource—picked it up at Whole Foods market in Laguna Beach. This is an indispensable tool for anyone looking to introduce more plant-based meals into their life!Read more …
Eat Seasonally
http://www.epicurious.com/articlesguides/seasonalcooking/farmtotable/seasonalingredientmap It’s easy to see what fruits and vegetables are in peak season for you in whatever US state you are in…just go to Epicurious.com’s Peak Season Map and click away (see link below). Coming up in October, here in California I’m looking forward to cooking with seasonal apples, artichokes, brussel sprouts, grapes, persimmons, pomegranates, potatoes, sweet potatoes and tomatillos. But also, pumpkin and other types of squash…these are truly fall to me!Read more …
Omlagunabeach
http://www.omlagunabeach.com/ Check out this website for “Om at Home” podcasts that offer great thirty minutes segments of partially guided meditation, led by Lori Kahn, friend and owner of OM Laguna Beach in the heart of downtown Laguna. Or, attend one of her mediation classes. I go weekly with a group of friends to sit and practice quieting my mind.Read more …
Foodmiles
http://www.nrdc.org/health/foodmiles/fullyear.asp?state=6 Eating locally grown seasonal vegetables is best for the environment and good for the palate too! So what is fresh and in season this month? Well, it depends on where you live. Go to this website and choose your state from the drop down menu to see what is fresh for you right now.Read more …
Eat for Beauty
As this In Style magazine article proclaims, what you put in your body really does affect the way that you look. Eat for beauty! Look good and feel great!Read more …
Eat Real Food
Very interesting article in an old C FOR MEN California Style magazine (spring 2013)…tips for disease prevention…this is info we can all use. And the most important feature: Eat Real FoodRead more …
