Hydrate

Drink at least half your body weight in ounces of water* daily.

Water is key to overall health, flushing out toxins and purifying the body.

Whether your goal is detoxification, weight loss, good complexion and skin elasticity or simply overall fitness and longevity, drinking more water will get you there.

*If you weigh 130lbs., you should drink at least 65 ounces of water every day. Find out how many ounces are in your favorite water bottle and figure out how many bottles you need to consumer each day; then JUST DO IT!